Accessible Guided Experiences with Chris Keener
Goldenair Corporate/ Conference Sessions
Relieving stress and burnout so your greatest resources can thrive.
"We programmed a Goldenair session into a weekend retreat after I had attended my first breathwork session with Chris this year. Most of the guests had no idea what to expect. It was THE thing that brought a diverse group together and truly elevated our event. I'm still getting amazing feedback about Chris and about the breathwork. It was an experience that has forever changed my life."
- Kitty Medina, Founder
Calm is Contagious. (Anxiety is, too)
How do you manage anxiety and stress on a team?
When hard conversations or conflicts happen, what tools do you have to move away from anger, avoidance, or blame?
How to do you promote openness, curiosity and non-judgment?
How do you actually DO mindfulness?
BREATHWORK. Everyone from yoga teachers and business leaders to soldiers, firefighters, and elite athletes rely on breath techniques. I'm going to teach you one of the most powerful and accessible breathwork techniques we humans have to 'mine our inner gold'.
Newfound meaning and purpose
Massive stress/ anxiety relief
Relief from physical/ emotional pain
Increased access to creativity
Bliss, awe, and transcendence
Higher productivity and focus
Lowered absentee rates/ employee burnout
A more positive working environment
Increased efficiency/ increased profit
Huge boosts in morale
Deep team bonding and empathic connection
"Our Goldenair event brought together a room of entertainment executives and business leaders to do something they wouldn't normally do. Chris took them on a masterful and inspired journey. The feedback was some of the most positive we've ever had - participants were deeply moved, motivated, and profoundly grateful for the experience. I can't recommend Chris's Goldenair Breathwork highly enough."
- Elexa Ruth, Events Programming Manager
Why Breathe with Chris Keener/ Goldenair?
Like anything game-changing in life, breathwork takes effort. The technique is simple, but requires pushing through some personal resistance (for some more than others). This is why Chris is such a sought after guide in the private sector: he’s got a direct approach that meets people wherever they are. Often, the most hesitant participants and skeptics have the biggest breakthroughs.
Chris simultaneously educates with science, motivates with passion, and comforts with kindness or a turn of phrase. He’s guided thousands of people from all different backgrounds through this profound experience.
What Can We Expect?
Chris begins every session by orienting participants to the process. Since breathwork can be challenging, it is important to build trust, consensus, and excitement for the journey ahead. He outlines how breathwork typically affects the mind, body and spirit.
The breathwork is done lying down on the floor, as a carefully curated musical playlist helps to motivate and inspire. Chris provides coaching throughout the process, keeping participants on track to have the best experience possible.
The session concludes with a deep, restful guided meditation. Then everyone circles up for an integration, where they have a chance to share about their experience. Community is reinforced, and strong new bonds are forged.
"I almost didn't program breathwork because I was afraid it was too 'out there' to do at work. I'm so glad I did. It was leaps and bounds more effective than other 'team-building' exercises we've done in the past. Since the session, the office has definitely grown closer, and there's been a lasting creative buzz".
- Sara Moss, General Manager