Accessible Guided Experiences with Chris Keener
Guided Audio Session: Instructions & Links
Congrats on making this investment in yourself. And thanks for trusting me to be your guide on the awesome inner-journey that is a Goldenair Breathwork session. Please read the below carefully. I welcome feedback, testimonials, and questions. I specialize in large group and private events - booking opportunities at email@example.com. Please follow along @thechriskeener for info, and opportunities breathe with me in person!
Big love and exhales, Chris Keener
Included With your Download
1 - Introduction - *START HERE! This will tell you everything you need to know.
2 - Guided Session - *RECOMMENDED THIS FOR YOUR FIRST EXPERIENCE
A 40-minute session set to music. Begins with a calming body scan, transitioning to an active 3-part breath sequence, then breath retentions, and ends with a peaceful guided visualization.
3 - NO MUSIC Guided Session - *RECOMMENDED TO DEEPEN YOUR PRACTICE
The same 40-minute session but with no music, and no guided visualization. To be used with the Spotify playlists below on a desktop computer. Or with any music you choose!
Perfectly timed, Curated Spotify Playlists
See below for links and info.
A Few Tips:
*Listen to the Intro!
The first time you do breathwork can be quite an intense experience. The intro audio track tells you everything you need to know, including how to do the 3 part breath. For a video demo of this breath, see below.
Make it Your Own
Everyone will have a different experience, everytime. If you need to slow the breath and open your eyes, do so. If you want to really go for it, or breathe longer, do so. Trust your body.
Empty Stomach/ Comfortable Setting
Set yourself up somewhere private where you can really let go and be vulnerable. Make sure you can lie down with arms outstretched. Good to have a blanket, pillow, and some water nearby.
Breathwork is more effective (and less grumbly) on an empty stomach
Take Time to Integrate
Breathwork is a fantastic tool for bringing emotional shifts, life downloads, and creative insight. Consider giving yourself some time after the session to take stock of the experience - writing some notes down, or just moving slowly into your next activity.
Spotify Playlist Links & Instructions
Music is a huge part of the breathwork experience. Included in your download is a Goldenair Session with music. You may, however, want to mix up the tunes for a whole different ride. So here's are links to 4 curated Spotify playlists that are perfectly timed to accompany the "Goldenair Guided Session - NO MUSIC". Please note that you'll have to do this on a desktop/laptop. This is because smartphones don't allow for dual audio streams, and this is the only way to make sure these amazing artists get paid!
PLAYLIST INSTRUCTIONS (Desktop/Laptop ONLY):
1) Open the "Goldenair Breathwork Guided Session - NO MUSIC" in any audio program
2) Open any of these Goldenair Playlists by clicking the links below. *Add these to your
playlists so you'll always have 'em handy.
3) Make sure 'Shuffle' is turned off
4) Hit play on both at the same time. Make sure the relative audio levels are comparable.
5) Breathe deep, and go for it!
GOLDENAIR - ROOT DOWN
A grounding journey with a brave bold release
GOLDENAIR - CALM CLEAR
A lightening, affirming experience of yourself
GOLDENAIR - RELEASER
A building ride to a powerful crescendo
GOLDENAIR - TWILIGHT
A soulful voyage to the expanse within
*Here is a visual guide to the breaths we do in Goldenair. Please listen to the intro as well for important warnings and tips!