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©2018 by Chris Keener

Goldenair - Guided Breathwork Session

$50.00 Regular Price
$30.00Sale Price

Goldenair Breathwork involves breathing to an inspired soundtrack while Chris provides guidance and motivation. We take off with a two-part circular breath that is simple to learn. For a half hour, we go within, finding spaciousness, insight, and accessing a state akin to a ‘runners’ high’. As this 'work' section builds to a crescendo, we may release past trauma, blockages, and thoughts and feelings that don't serve us. From there, we change up the breath and bring in the ‘Goldenair'. Major shifts in perspective, and enlightened intuitions are common here.  In the final ‘integration’, Chris leads a visualization exercise, promoting gratitude and clarity, and inspiring positive action in the world. 

 

 

  • How to get ready for your session

    To do's

    Listen to the Intro! 

    Empty Stomach

    Warm & Cozy

    Open mind, Full steam ahead! - Commit Fully

    Integrate